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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can cause problems with your daily activities. While most people feel uncomfortable or anxious when in social situations, those suffering from social anxiety disorder experience extreme anxiety and fear. It can impact their careers and relationships. It can also cause depression and drug abuse. Treatment can include cognitive behavior therapy as well as medication, role-playing, and social skills training. Treatment options include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder makes people be in a state of extreme fear or anxiety in situations where they fear people will observe their behavior and judge them negatively. This includes situations such as meeting new people, eating and drinking in public, or giving an address. The person could avoid the feared situation or be in anxiety and stress. These feelings are not in proportion to the danger or embarrassment. They can also lead to major disruptions to everyday life and cause disruption to relationships. People with this condition are less likely to have close relationships, get jobs, or maintain intimate relationships. They are also more prone to depression and substance abuse. The symptoms of this disorder could include shaking, blushing, or sweating. The person may not be able to make eye contact or communicate clearly. The person might feel tense when talking on the telephone or writing, and may have trouble keeping an employment position due to inadequate performance in interviews or meetings. In the most severe cases, symptoms of this disorder may cause the sufferer to develop additional anxiety disorders or major depressive disorder, and to have suicidal thoughts. In these situations the treatment is generally more intense and should be directed by an expert in mental health who is skilled in treating these disorders. Certain kinds of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to treat social anxiety disorder. CBT is a method of changing negative thoughts or beliefs that cause the disorder. It also helps the patient to face the situations that cause anxiety gradually with the assistance of a therapist and in a safe environment. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is used to help people with extreme social anxiety disorders. Psychological treatments are often combined with medication to treat symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms that are associated with this disorder. Selective serotonin reuptake inhibitors such as paroxetine (Paxil) or sertraline (Zoloft) or Venlafaxine (Effexor XR) are commonly prescribed for this condition. Beta blockers and other antidepressants may also be helpful. Diagnosis Nearly everyone experiences some level of anxiety in certain social situations. For instance, when meeting new people or going out for an evening date, or performing. When the fear gets overwhelming and impacts your daily life it is possible to be diagnosed with a social anxiety disorder. The condition, which is also known as social anxiety disorder, is not based solely on the person's personality or their surroundings. It differs from shyness. It is a real chronic disease that requires treatment. A health care provider typically diagnoses a problem through a conversation with the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to manage symptoms. Cognitive behavioral therapy (CBT) is one type of talk therapy that can help manage anxiety. This method helps people recognize and alter negative beliefs and attitudes about social situations which trigger anxiety. It can help people learn to manage stressful situations, such as practicing breathing techniques for relaxation or calming. It can also include an exposure therapy that involves gradually exposing a person the social situations that they are afraid of under the guidance of their therapist. Prescription medications such as antidepressants and antianxiety medication can provide relief for many people with social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft) are the most common type of drug used to treat this condition, but others may work equally well. It may take a few tries to find the right medication. Research shows that a combination of therapies is most efficient. This can include CBT and exposure therapy or other forms of psychological treatment, such as interpersonal therapy. It is essential that an individual receives treatment for anxiety since it can cause depression or addictions such as alcohol and drugs. It can also cause issues at school or at work and cause isolation. People who suffer from social anxiety may benefit from expressive therapies, such as art therapy. This helps people express their feelings through drawing, painting, or other creative activities. It has been shown to reduce the intensity of anxiety symptoms in some instances. Treatment People are often anxious in certain social situations, like making new acquaintances or giving an presentation. When the fear and anxiety persist, it could develop into a mental disorder, known as social anxiety disorder or phobia. It's more than shyness, and it requires treatment to overcome. Psychotherapy, medication, or both are options for treatment. A medical professional, such as a doctor or counselor, can often provide a diagnosis. They will examine to determine if any physical issues are causing your symptoms. They will then recommend you to an expert in mental health care, such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorder s. In CBT you will be guided by a skilled psychotherapist to rethink negative thought patterns and find more effective ways to handle stressful situations. You can also learn relaxation techniques and how to face your fears one step at a time. CBT is typically spread across many sessions. You might be asked to do homework in between sessions. Antidepressants are frequently used to treat anxiety disorders and they can be effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks for you to start feeling the effects of these medications. They can also trigger adverse effects such as insomnia or headache. Beta-blockers are a way to alleviate physical symptoms of anxiety. They can help reduce physical symptoms of. These include a rapid heart rate as well as high blood pressure sweating, shaking of the hands and voice. These drugs can be addictive and sedative. Therefore doctors rarely prescribe them to treat social anxiety. Research shows that children who suffer from social anxiety might be able to overcome it as they get older, but if the disorder is left untreated, it can result in serious depression and other mental health problems. Consult your GP in the event that your child suffers from severe social anxiety disorders. The following is a list with preventions. It's normal to feel nervous or anxious in a social situation like meeting new people or giving a presentation. However, this anxiety can turn into a disorder if it interferes with your daily activities and causes anxiety. It is more than shyness, and it can affect your self-esteem, relationships and work or school performance. If you struggle with this condition it is essential to seek out help. There are many ways to seek help, that include therapy, medication, and support groups. Social anxiety sufferers typically recognize that their fears are irrational and exaggerated, but they are unable to overcome them. They may avoid social interaction and may miss out on opportunities for opportunities for education, employment and friendships. They are also more likely to be depressed or abuse of substances. Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are often used to treat social anxiety. A therapist can assist you to challenge the negative, unhelpful thoughts that cause your social anxiety. They then help you replace these thoughts with more positive ones. They can also employ the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a secure environment. The use of medications can also help to alleviate some of the symptoms of social anxiety like heart palpitations and sweating. Before taking any medication, those who suffer from social anxiety must discuss the potential side effects with their doctor. Some mental health professionals suggest avoiding substances that can make your symptoms worse, including alcohol, caffeine and other drugs. They might suggest that you get enough rest and eat healthy foods. You might be advised to take a walk outside which will aid in relaxing and focusing on the beauty of nature. The need for help with social anxiety is very common and there are numerous treatment options available. Whether you're seeking therapy or medication, it is important to start treatment early so that your symptoms don't spiral out of control, preventing you from living the life you want to live. BetterHelp can connect you to an accredited and licensed counselor to help you deal with your emotions.